Description
If you havenβt tried it already, the practice of dailyΒ gratitude journaling can be incrediblyΒ transformational. Studies have shown that taking fiveΒ minutes each day to write down what you areΒ grateful for can increase your long-term well-beingΒ by more than ten percent.
Gratitude increases self-esteem, reduces stress andΒ anxiety, improves sleep, enhances empathy,Β increases mental strength and happiness β the listΒ goes on!
With this journal, weβve created a simple and easyΒ structure for you practice gratitude every day for 60Β days.Β Made with quality 100% recycled stocks and funding a day of education for women and girls.
Details:
- 1 x A5 Gratitude Journal, 72 pages
- Stylish, minimalist page design
- Printed on 100% recycled paper, with eco inks
- Our special square saddle stitch binding, eco cello cover for extra protection
- Lays flat for easy writing
- Free shippingΒ over $50 within Australia
EveryΒ purchase funds 1 day of education for women and girls