If you haven’t tried it already, the practice of daily gratitude journaling can be incredibly transformational. Studies have shown that taking five minutes each day to write down what you are grateful for can increase your long-term well-being by more than ten percent.
Gratitude increases self-esteem, reduces stress and anxiety, improves sleep, enhances empathy, increases mental strength and happiness – the list goes on!
With this gratitude journal, we’ve created a simple and easy structure for you practice gratitude every day for 60 days.
Details:
- 1 x A5 Gratitude Journal, 72 pages
- Simple and stylish page design
- Printed on 100% recycled paper, with eco inks
- Our special square saddle stitch binding, eco cello cover for extra protection
- Lays flat for easy writing
- Free shipping over $50 within Australia
Every journal purchased funds 1 day of education for girls
